Sauna

Gym 

Discover the remarkable benefits of our Alchemy Sauna, a great tool for optimizing the recovery process. The more we can get from our training the more we can get from our recovery. Sauna use can help with:

Improve cardiovascular health

Improves sleep function

Improved circulation

Relieves stress levels

Mimics low to moderate intensity exercise

Minimises muscle soreness

Our Sauna is not limited to post-workout recovery, if you’re seeking a space to escape the stressors of day-to-day life, our sauna is a perfect space to unwind, relax and focus on yourself. Choose from drop-in sauna passes or unlimited sauna memberships to suit your individual needs.