Offering a 1-1/1-2 option we provide the chance for any beginner wanting to improve and find their confidence in fitness. A more hands on approach we will assess your movement patterns and go over the basics, teaching you critical movements you will have with you through your fitness journey.
Pay as you go, 5 and 10 packs.
Our classes are structured into monthly blocks, focusing on continued improvement throughout the duration. Consistency plays a vital role in progress which is why we maintain consistent structure for our blocks, this enables us to help facilitate progress in technique and strength. Injury prevention is a priority of ours at VP, before introducing weight, we like to master our movements patterns. Prioritising form and technique is key to long term progress and staying injury free. Our ultimate goal is to ensure what you do within the walls of VP translates into a better quality of life outside of our facility.
Drop in classes, class packs and memberships available
Discover the remarkable benefits of our Alchemy Sauna, a great tool for optimizing the recovery process. The more we can get from our training the more we can get from on our recovery. Sauna use helps – improve circulation – minimising muscle soreness – reduce stress levels – Promotes detoxify – Promotes cardiovascular health all valuable benefits post-training. However our Sauna is not limited to post-workout recovery, if you’re seeking a space to escape to stressors of day-to-day life, our sauna is the perfect space to unwind, relax and focus on yourself. Choose from drop-in sauna passes or unlimited sauna memberships to suit your individual needs.
Drop in saunas, sauna packs and memberships available
Evolt 360 Scanner
Welcome to Evolt 360 Body Scanner, your gateway to comprehensive wellness analysis. Discover a new level of self-awareness and take control of your health and fitness journey with our state-of-the-art body scanning service on location at VP Fit.
Using advanced technology and precise measurements, the Evolt 360 Body Scanner provides you with a detailed assessment of your body composition, allowing you to track and understand your progress like never before. Whether you’re an athlete striving for peak performance, a fitness enthusiast aiming to optimize your workouts, or simply someone looking to improve your overall well-being, our scanner is here to empower you.
By booking a scan with us, you’ll gain access to a wealth of valuable information, including body fat percentage, muscle mass distribution, hydration levels, segmental analysis, and more. Our user-friendly interface presents the data in a clear and visually appealing format, enabling you to interpret and apply the insights effectively.
Our friendly and knowledgeable team is ready to guide you through the scanning process, ensuring your comfort and answering any questions you may have.
Take the first step towards a healthier you by scheduling a body scan today. Contact us now to book your scan.
DISCOVER YOUR POTENTIAL
THERE IS A CLASS FOR EVERYONE
We build the foundation for you to become a better version of yourself. Strength training helps to bulletproof the body, promote lean muscle mass, and is a great confidence booster, especially when hitting those PB’s. A lock in session in our opinion.